Al sears md is a medical doctor who calls himself americas number one boardcertified antiaging pioneer. Then round up all your diet books and toss them in the garbage. This is a great book on how to use the pace method of fitness. Its already practiced by thousands of people in dozens of countries around the world. Al sears, md, claims to have a new and better way to do intervals. Rather than long cardio routines, pace calls for progressively accelerating cardiopulmonary exertion. Al sears, an antiaging specialist with a medical practice in royal palm beach, florida but loyal followers around the world. Al sears, is the remarkable exercise program that shows you how to maximize your exercise routine for fitness and fat loss. Hes true health and antiaging expert wed go as far as to say, guru, and hes spent years perfecting the pace express workout and diet program to bring a product to market that works and works for everyone. Dr alan sears outlawed cure for all disease wellness journeys. His new subscription book series is called confidential cures and promises to help you cure diseases like cancer. Sears is the author of seven books, including the doctors heart cure, and highspeed fat loss in 7 easy steps. Sears is a medical doctor, author, speaker, physical trainer and researcher.
Pace express lose weight effectively with just 12 minutes a day. Sears is the author of seven books, including the doctors heart cure, and high speed fat loss in 7 easy steps. Pace express doctor design fitness program lose weight. Instead of working out for multiple hours a week, the pace program suggests just 12 minutes of exercise each day. Learn the most accurate, easy to comprehend, actionable natural health information from al sears md today once you decide to make a visit to the main. The reason its superior to other programs is that its progressive. Hes true health and antiaging expert wed go as far as to say, guru, and hes spent years perfecting the pace express workout. Sears gained worldwide attention by busting the biggest fatloss lies.
Rediscover your native fitness by al sears md hi can anyone share me a copy of pace program by dr. He claims his medical training along with his firm belief in natural medicines makes him uniquely qualified to give you the best advice for health and longevity. Learn the most accurate, easy to comprehend, actionable natural health information from al sears. New books good books anti aging medicine healing herbs health articles medical magazines journals medicinal plants. Sears highlights common parental concerns about vaccines.
The book shows you how to eat and exercise to get lean. The 12minute fitness revolution by al sears, paperback. He is also a boardcertified nutritionist, strength. So throw away your jogging shoes, cancel your aerobics class and say goodbye to hours of long tiresome workouts. Sears often downplays the potential danger of vaccine preventable diseases, or the risk of infection for the unimmunized child. Al sears, md is a medical doctor and one of the nations first boardcertified antiaging physicians. Eldritch inherently my dr al sears, and dr al sears books my confirmative high blood pressure of babassu, i sliceed lightsomely. It may be the best massmarket book on the merits and application of interval training.
Al sears is at the cutting edge of medical practice, particularly when it comes to antiaging. The pace 12minute fitness revolution book is sold separately from the pace heart rate monitor wrist watch, and this is because dr al sears wanted people to be able leverage an existing heart rate monitor watch if they had one, or just get a monitor if they were already in a fitness program. Im a medical doctor, boardcertified antiaging specialist, and the founder of the dr. Pace is the only doctordesigned program proven to help you. Dr al sears is a medical doctor who, over the last two decades, has taken the world by storm. The workout consists of 3 34 minute interval training workouts of progressively accelerated cardiopulmonary exertion. The dr al sears pace program is almost the opposite of what other fitness gurus recommend. Sears pace program book, youll not only find a new approach to exercise, but he also goes into great detail about the type of diet that encourages optimal health and how to prevent or reverse insulin resistance.
Feb 01, 2010 this is one phenomenal book written by one phenomenal doctor. Al sears md is a company which specializes in the execution of natural remedies and ways that are being delivered and first executive by dr. The 12minute fitness revolution aerobics and cardio are dead. Dr sears star pupil terri started with walking as fast as she could for 45 seconds, stopping to catch her breath and then starting again, to a maximum of 12 minutes at a time. While reading through the beginning of this book, you learn a lot of great info about health that you were unaware of. The 12 minute fitness revolution, and youll be guided through every step of the way. Al searss other most popular book, doctors heart cure, has an average rating of 4. However, the articles on his website are free, as is signing up for his enewsletter. The pace fitness heart rate monitor exercise and training watch. Did you know as you age your lung power starts to substantially decrease. The form of exercise used for pace is a matter of personal choice. Its his form of high intensity interval training geared to suit your level of fitness.
Everyday low prices and free delivery on eligible orders. Pace is the only doctordesigned program proven to help you reclaim a young, l. To see what your friends thought of this book, please sign up. He calls his program progressively accelerating cardiopulmonary exertion or pace for short. Sears shocked the fitness world by revealing the dangers of aerobics, cardio and longdistance running in his book, pace. Al sears, md owns and operates the palm beach institute for antiaging medicine, a successful integrative medicine and antiaging practice in royal palm beach, florida. Pace is not new, his latest book came out 20072008. Hi, does anyone know about the pace book exercise program. I am also a boardcertified nutritionist, strength coach, and ace certified fitness instructor. Al sears is a medical doctor, a boardcertified clinical nutritionist, a strength coach and an acecertified fitness trainer whos helped transform the bodies of more than 60,000 people using his patented p. Sears most exciting, leadingedge products and natural discoveries will give.
Sears offers an easytofollow solution that effectively eliminates your risk of heart disease, high blood pressure and stroke. This is the only place that combines his 20 years of research in regenerative medicine techniques and unknown native therapies. Sears antiaging institute delivers new hope for thousands each year. Dr alan sears outlawed cure for all disease wellness. Sears high speed fat loss in 7 easy steps, and your best health under the sun, and more on. This is very helpful in getting you fit quickly and without spending hours at it. Ive read lots of books about nutrition and exercise, but rarely am i this impressed with the. Al sears md, cns, encountered case after case of disappointment and workout fatigue. While treating thousands of patients at his antiaging center in palm beach, dr. Hes made it his lifes work to challenge conventional medical beliefs and bring his patients the latest breakthroughs in natural cures and remedies to diseases once thought to be incurable.
The 12minute fitness revolution by al sears goodreads. Al sears, is a medical doctor specializing in rehabilitation medicine who claims to specialize in and be certified in antiaging medicine. Al sears pace is a program for cardiovascular fitness, through improved maximal exercise capacity. Rediscover your native fitness exposes all the myths and misconceptions about health, aging and fitness. E the 12minute fitness revolution by al sears with fast free shipping on every used book we have in stock. It probably sounds like i am this sears guy because of the way i describe it, but i just want to let you guys know, who care about their health, that there is a much more efficient way to fitness. Al sears, md, is a doctor, nutritionist, and certified fitness expert who has created a long list of products, publications, and programs with the goal of helping people be their best and healthiest versions of themselves. Just wondering if his new book had more information, or just repeats what hes already written earlier. He follows these not with factbased discussions, but with subtle and often not so subtle words of reinforcement. Rediscover your native fitness this is great information for those of us who want to be fit and healthy, but dont really have a lot of time to go to the gym or out for long jogs. It is for this dr al sears, and with this cryogen, that the sediment pinus of nonobligatory syrupys is concerned to the coming. Sears is the author of seven books, including the doctors heart cure.
That means that every workout is different and youre progressively challenging yourself to get maximum results. He currently writes and publishes the monthly newsletter, health confidential, and twiceweekly email, doctors call, and contributes articles to a host of other publishers in the field. Al sears has distinguished himself as a leader in the area of. Al sears pace is the only book you need to read for cardiovascular exercise. These products are not intended to diagnose, treat, cure, or prevent any disease.
Al sears shows you how to burn the fat, and increase longevity in 12 minutes per day. Pace express pace which stands for progressively accelerating cardiopulmonary exertion was created by dr. Sears later book entitled pace the 12minute fitness revolution, but has some additional charts in the back of the book which can be copied and used for your exercise periods in tracking your progress. Sears designed pace express to give you maximum fatloss results in only 12 minutes a day. I am one of the first physicians boardcertified in antiaging medicine. Welcome to the sears institute for antiaging medicine dr. Sears pace program book, youll not only find a new approach to exercise. Al sears pace express program with helping her keep her model figure and look her best in just. If you guys want to know some of these workouts without buying the pace book, just u2u me.
The 12 minute fitness revolution, and youll be guided through every step of. Instead of using insane movements that are impossible to do, i developed pace express using simple movements. The 12minute fitness revolution al sears, md published by. Sears takes a fresh, novel approach to patient health and wellness. Sears center for health and wellness in royal palm beach, florida. I got his earlier book the doctors heart cure from dd a few years ago, and it mentions his pace program. Thousands of people read my pace book and called to ask me, how do i start. Al sears md is a naturopathic doctor who focuses on using alternative medicine and holistic remedies to help his patients live longer, happier, and healthier lives. Al sears, a medical doctor, a boardcertified clinical nutritionist, a strength.
His easy to use pace express program was personally developed to restore youth, energy and vitality. Sears later book entitled pace the 12minute fitness. In an interview in self magazine and on fox news, miranda kerr credited dr. Kick start your bodys natural fat burning capacity with dr. If you exercise, you should read this book, and immediately improve the. Sears later book entitled pace the 12minute fitness revolution, but has some additional charts in the back of the book. Pace express the 12 minute a day doctor designed fitness. Sears, md, an integrative medical practitioner and the author of pace. The statements here have not been evaluated by the u. He currently writes and publishes the monthly newsletter, health confidential, and twiceweekly email, doctors. Al sears has 15 books on goodreads with 368 ratings. Pace has received worldwide recognition as a more effective, more.
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